Physical activity can be a powerful tool for your mental health. Regular exercise, even going for a walk, can boost your mood and reduce feelings of stress. Build movement into your daily routine!
To access the seminar
- Visit the BHO site.
- Enter CCSD as the company code.
- Scroll down and click the “Getting Active for Mental Wellbeing” ” tile.
- Select “Stepping Forward With Goals” from the list or use the search bar in the upper right-hand corner.
- Enter your name or email to view the webinar.
For additional information or to make a confidential appointment with a behavioral health provider, call Behavioral Healthcare Options at 702-243-4682.
