Sleigh Your Holiday Health Goals Webinar

Want to have a happy holiday season AND keep your health goals on track? With your Wondr Skills in hand, you totally can. Join Wondr’s Dr. Dana Labat for Holiday Survival Guide. In this webinar, she’ll show you how to fully enjoy all the holidays have to offer without derailing weight loss. From navigating holiday parties to healthy eating strategies, to managing the very real seasonal stressors, Dr. Labat will give you tips and tricks for getting to the New Year without feeling like you have to start over from scratch.Sign up today.
You will:

• Identify the most common barriers to holiday-season weight loss, like food temptations, busy schedules, stress, reduced physical activity, and disrupted routines
• Prepare a “toolbox” of eating, activity, sleep, and stress management strategies that’ll set you up for success before the holiday season hits
• Walk away with a recipe for a nutritious and delicious seasonal treat that comes straight out of the Wondr Kitchen that you can bring to the table (or keep for yourself!)
• Find strength and encouragement in setting goals for maintaining healthy habits rather than striving for perfection
• Savor the season and enjoy what matters most to you