ONLINE SEMINAR Learn how physical activity is a key tool for mental health, sharing strategies to incorporate exercise into daily life for balance and harmony To access the seminar visit…
Set Your Intentions - Micro training (13 min) Participants will learn: What is an intention? What is the process of setting an intention? How to set an intention? To access…
Physical activity can be a powerful tool for your mental health. Regular exercise, even going for a walk, can boost your mood and reduce feelings of stress. Build movement into…
Behavioral Healthcare Options (BHO) conducts a monthly webinar for THT members. By breaking goals into smaller, manageable steps, they may be easier to achieve. If you want to make a…
Take this course to improve your career. By optimizing brain health, BrainFit for Work & Life provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful…
Behavioral Healthcare Options (BHO) conducts a monthly webinar for THT members. Identify your positive traits and learn how to highlight them in everyday life, resulting in a more genuine and…
Behavioral Healthcare Options (BHO) conducts a monthly webinar for THT members. Take some time to reflect on what makes you, you. Think about what makes you unique. We can support…
Flip your holiday thinking around. Sometimes the smallest changes end up delivering the biggest results. It can be hard to manage a healthy lifestyle during the holidays. Why make…
Behavioral Healthcare Options (BHO) conducts a monthly webinar for THT members. Take inventory of the different tools you have in your figurative toolbox and look at things differently. We can…
